Today we will be talking about 7 ways to naturally boost your immune system. Can eating citrus fruits help? Do ginger shots or a turmeric latte really help? We’re talking all that AND more... Other videos recommended for you:
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Timestamps:
1. Eat Citrus Fruits - 00:28
2. Garlic - 01:17
3. Broccoli - 02:54
4. Yogurt - 04:09
5. Ginger - 05:32
6. Green Tea - 06:54
7. Turmeric - 08:04
Music:
Summary:
1. Eat Citrus Fruits
The first step towards building a stronger immunity is to increase your intake of vitamin C-rich foods. Citrus fruits like lemon and orange contain vitamin C. This is needed by your body to fight off disease-causing pathogens.
2. Garlic
You need to build a strong immune system to be able to fight against infections. Garlic has medicinal properties that can play an important role in boosting immunity.
3. Broccoli
If you are like me and have a love-hate relationship with broccoli, you might start liking it after learning about the health benefits it offers. Broccoli is a rich source of various vitamins, minerals, and dietary fiber. It contains bioactive compounds like glucoraphanin that play an important role in the defense against pathogens.
4. Yogurt
Do you like yogurt? Well, there are even more reasons to love this delicious and healthy dessert. Yogurt has been found to have wonderful effects on our immunity. Yogurt is a dairy product packed with nutrients beneficial to your health. Protein content in yogurt is much higher than that in milk.
5. Ginger
A cup of ginger tea has many health benefits to offer, especially its strong anti-inflammatory effects on your immunity.
For more information, please watch the video until the very end.
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