Hit ALL the Major Muscle Groups with this Home Work In

Looking for a full body workout in 20 minutes or less? Planet Fitness has you covered with this Home Work-In. While we’re all staying inside, we’re bringing you daily workouts designed for everyone, at every fitness level with no equipment needed.

With this video, our host, Aja, is going to coach you through a full body workout that will have you feeling stronger in no time. First, of course, is the warm up. You’ll be stretching to loosen up and marching in place to get those steps in. Then, we’ll head into the first circuit of donkey kicks, squat jumps and more. In the second circuit, you’ll be pumping up the volume with workouts including jumping jacks, mountain climbers and EVEN MORE squats. Then, you’ll wrap everything up with a cool down.

With United We Move, Planet Fitness is airing BRAND NEW workouts DAILY on Facebook Live at 7pm ET. But don’t worry if you miss one, all the workouts are posted on our YouTube page. PLUS you can have instant access to HUNDREDS of workouts with the PF app. Head to your app shop to download it today.

Learn More:
Catch Live Videos:
Subscribe:

full body workout,20 minute workout,short workout,workout for beginners,easy workout,cardio,leg day,leg workout,arm workout,workout at home,home workout,fitness,gym,fitness center,workouts to do at home,working out at home,