How to reduce belly fat in tamil tips | Spot reduction of belly fat

Hi friends,
In today's video on How to reduce belly fat in tamil tips | Spot reduction of belly fat, I share facts on how you can reduce belly fat.

Link to join the facebook group:
Download the soft copy of my diet plans from here:

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My diet plans:









Diet plan videos:
Keto without egg:
Keto with egg:
Noth indian diet plans:



South-indian diet plans:

Millet diet plan:
Teenager diet plan:
Diet plan with white rice, idly and dosa:
Thyroid, PCOD, PCOS, hormonal imbalances:

Low-budget diet plan:

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Facebook:
Instagram:
Gmail: thamizhpennhealthcoach@gmail.com
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Link to my weight loss journey:


Links to my diet charts including Keto diet chart:





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Links to my recipe videos:
Almond Roti with palak paneer -
Cauliflower rice biryani -
Keto Upma and Keto Dosa -
Flax seed roti -
Low-carb roti -


Veg salad -


Keto curd rice and chia seed pudding -
Brinjal curry -
Broccoli soup -
Mushroom gravy -
Brinjal gravy and keto roti -
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Amazon India: Measuring cups and spoons -
Kitchen digital scale:
Body weighing scale:

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Keto Shopping list:
India viewers:
Keto Atta:
Erythritol:
Stevia:
Cream:
Almond flour:
Coconut flour:
Chia seeds:
Psyllium husks:

Flax seed powder:

Cheese:

Peanuts:

Almonds:

Keto Coffee mix:

Pistachios:

Walnuts

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