Why Should I Start Meditation? (with Beginner's Day 1 Guide)

Why should you meditate? How to get started with meditation? How can it change your life?

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00:02 - What is my personal experience doing meditation?
00:30 - Isn't meditation for monks and oldies?
00:43 - Greatest Icons that swear by the benefits of meditation
00:52 - What can you expect from this video?
01:33 - What is meditation?
01:40 - Real life examples to understand what meditation really is?
02:36 - My personal story regarding how I started meditating
03:13 - What are the scientifically proven benefits of meditation?
04:14 - My personal story about how meditation had changed me
05:00 - Can meditation have profound effects on the body?
05:30 - Teachings of Saints and Sages regarding meditation
05:44 - How to start meditation?
06:25 - How do I meditate?
06:48 - Most frequently asked questions about meditation
06:52 - Where should I meditate?
07:10 - For how long should I meditate?
07:27 - What is the best time to meditate?
07:57 - How often should I meditate?
08:20 - If I am doing yoga, can I meditate?
08:46 - How long will it take for me to realise the benefits of meditation?
09:06 - Are there any disadvantages of meditation?
09:45 - Short and practical follow along session of meditation with me
11:35 - Video Partner - Natural or Nothing's Hand Sanitizer

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Music Credits : YouTube Audio Library

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I wish you good health.
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