60 meters run 5 sets 10 runs in one set..2 minuets rest after every sets.. 10 seconds run 10 seconds rest and after that core workout. Cool down is must after any work out.. and warm-up because workout.
Ground Training for cricket 🏏 sports specific workout
60 meters run 5 sets 10 runs in one set..2 minuets rest after every sets.. 10 seconds run 10 seconds rest and after that core workout. Cool down is must after any work out.. and warm-up because workout.
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