What Are The Long Term Effects Of A Keto program? — Dr. Eric Westman

20 years ago everyone predicted that eating a high-fat low carb diet would result in heart disease and other dire predictions. Have those predictions come true? What does Dr. Eric Westman have to say about it?

To find out more about the long-term effects and some of the questions that were asked, see the comment section below.

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Questions:

1:20 Tony
has the been any studies showing long-term health issues?

1:27 Suzanne
Are there any negative long-term effects of a keto program?

4:02 Tenith
Is it possible to become insulin resistant, when you weren't insulin resistant before when you're staying keto?

4:49 Suzanne
Are there any negative long-term effects of a keto program?

6:18 Madison
Would you recommend a 20g or lower carb diet, for someone who doesn't have excess fat?

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