First steps to improve your mental health and wellbeing

This video is part of a series offering simple steps you can take to manage your mental wellbeing during the coronavirus outbreak.
It has been produced by NHS talking therapy services:
Healthy Minds, Buckinghamshire, www.oxfordhealth.nhs.uk/healthyminds
TalkingSpace Plus, Oxfordshire, www.talkingspaceplus.org.uk.

If you feel you would like further advice about your mental wellbeing, or that of a loved one, please get in touch with the Oxfordshire and Buckinghamshire 24/7 mental health helpline.
Adults: 0800 783 0119 or Children and young people: 0800 783 0121.

NHS,