What Millet Can Do For Your Body | 5 Benefits

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What is millet and what is it good for? Find out in our vid discussing more about this ancient grain variety and why it can be a great option for those who have trouble digesting grains in general, even quinoa and rice.

While cooked millet might be new to those in the West, in many parts of the world it is still a daily staple. Learn more about how its typically prepared and when you may want to use it for therapeutic purposes. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)

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Recommended Suppliers
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Anthony's, Organic Hulled Millet, 3lbs -
Bob's Red Mill, Organic Whole Grain Millet, 28oz, 4-pack -
Great River Organic Milling, Organic Hulled Millet, 25lbs -
Naturevibe Botanicals, Organic Hulled Millets, 2lbs -
Arrowhead Mills, Organic Whole Millet, 28oz -
Foods to Live, Organic Hulled Millet, 10lbs -
Food to Live, Organic Millet Flour, 2lbs -
Relative Foods, Organic Millet Flour, 3lbs -

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Additional Sourced Info
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Millet and Teff – November Grains of the Month:
Barnyard Millet for Food and Nutritional Security:
Earliest domestication of common millet (Panicum miliaceum) in East Asia extended to 10,000 years ago:
Millet Project shows grain isn't just for the birds:
Millet Production:
Dietary Supplementation of Foxtail Millet Ameliorates Colitis-Associated Conditions:
Pearl millet minerals: effect of processing on bioaccessibility:
Acceptance and Impact of Millet-Based Mid-Day Meal on the Nutritional Status:

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Website and Social Media
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How to Cook:
Nutrition Data:
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Video Chapter Timelines:
0:14 Intro What is Millet
3:03 1) Nourishing Digestive Healer
4:15 2) Beneficial for Healthy Bowels
5:03 3) A Gluten-Free Grain Option
5:47 4) Encourages Balanced Gut Microbiome
6:26 5) Millet's Nutritional Profile

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All information is for educational purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease.

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