Aggressive Calorie Deficit Diet | How To Ensure Success

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How To Lose Weight Fast, this is a topic I get asked about quite frequently. When do you know it's time to stop, reverse diet or to continue.

Many people have made videos Showing how to lose 10kg in 10 days, or ever more but these appraoches don't have long term success without the proper post diet planning.

Can you lose 25lbs in a month or more?

The reverse diet is the process of restoring calories to a maintainable level without the rapid restoration of body fat.

Today's question we will address how to approach of a rapid fat loss plan, and what to do next.

How To Lose Weight Fast, and Be Successful!

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