Welcome to episode #3 of Ask an Ex. In this video, you’ll hear Rosa’s story of how she quit smoking for good!
Even though she tried to succeed before using willpower and nicotine patches, her efforts didn’t last, and she wasn’t a happy non-smoker.
But she kept searching for a better way, found it, gave it her best shot, used her incredible resourcefulness, and she made it!
In this video, she shares how she did it + a lot of tips you can start doing right now to make your quit smoking journey easier, even if you’re stuck at home in quarantine.
As Rosa explains, it's doing the little things that help you feel better overall.
In this video, Rosa shares:
- How she quit smoking this time and what was different from past attempts.
- What she chose to replace smoking with.
- How she was able to socialize and enjoy herself as a non-smoker with her friends who smoke.
- How she copes with stress as a non-smoker.
- And her advice for those who are struggling to quit smoking!
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About ASK AN EX
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ASK AN EX is a new interview series. Each interview features an inspiring ex-smoker who succeeded with the CBQ Method ™
And they tell you everything - how they did it, what helped them, what challenged them, their fears, motivations and aspirations.
Because the best person to ask about quitting smoking, is an Ex who’s been exactly where you are right now.
Every EX shares their unique perspective and wisdom on quitting smoking (because everyone has a unique mix of background, mindset, and experiences).
And they do it for 1 reason: to help YOU become an EX too.
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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.
CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.
Learn more:
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About Nasia Davos & Smoking Cessation Formula
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Smoking Cessation Formula’s mission is to help all smokers become happy non-smokers.
Nasia (MBPsS) is an ex-smoker, author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.
Watch Nasia’s Ted Talk here:
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