Athlete Workout 5 | Varied Lunges, Heavy Carry, Agility

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Sample workout for training at home:

Tennis ball warm up:
5-10min of varied position passing and “rule” changing.

4 sets of:
Varied Step Reverse Lunge (6ea) / :20
Weighted Drop to Split (2ea (4x total)) / 2:00
then 4 sets of:
Varied Heavy Carry (:30 or 30 yards) / :90

then 10min of:
Partner Mirroring (less than :10) / :30 rest when you "switch"
**take turns playing “offense” and “defense”


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