Session 2 of Fitness for Fogeys - two sets of exercises included in this video. You may want to combine with Session 1 for a longer workout... Fitness for Fogeys is a gentle exercise class intended for people over the age of 60… low impact, Nice’n’Easy activities to promote joint mobility and movement. The instructor, Jean Stephens, is in her 70s and has been running fitness classes for Fogeys for 20 years. This is a short taster session - if there is some interest we will upload additional classes over the coming weeks that will be up to 30mins long. No bits and pieces required - just a pair of comfy shoes and what you have at home - and just do what you can, when you can… in this period of isolation, good physical and mental health is important for people of all ages, so please do share with friends and family who may find this helpful. x
Please note - by following any of these activities you understand that physical activities, in any form, carry the risk of injury. You understand that it is your responsibility to know your physical and mental capabilities for the activities that you choose to do and that you will not exceed your limits.
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