BEST 15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform

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15-DAY LOWER ABS & INTENSE BELLY FAT BURN PROGRAM #EmiTransform
Program Link:
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Day 1
10 min Lower Ab (THIS VIDEO)
15 min HIIT to Burn Max Calories
10 min Standing Ab

Day 2
10 min Plank Workout V2
10 min Lower Ab (THIS VIDEO)
15 min 11 Line Ab

Day 3
10 min Lower Ab (THIS VIDEO)
30 min No Jumping full body hiit

Day 4
20 min Abs & Cardio
10 min Total Ab in Bed

Day 5
20 min Abs & Cardio
10 min Lower Ab (THIS VIDEO)
15 min 30 Ab Exercises

Day 6
1 Hour Workout

Day 7
Rest / 20 min Full Body Stretch

Day 8
10 min Plank Workout V1
20 min Abs & Cardio
10 min Lower Ab (THIS VIDEO)

Day 9
[NEW VIDEO - to be announced]
15 min HIIT to Burn Max Calories
10 min Lower Ab Burner


Day 10
[NEW VIDEO - to be announced]
20 min Abs & Cardio
10 min Lower Ab (THIS VIDEO)

Day 11
10 min Lower Ab in Bed
10 min Total Ab in Bed
[NEW VIDEO - to be announced]

Day 12
20 min Abs & Cardio
[NEW VIDEO - to be announced]
10 min Lower Ab (THIS VIDEO)

Day 13
[NEW VIDEO - to be announced]
15 min 11 Line Ab
20 min Abs & Cardio

Day 14
REST / Bed stretch

Day 15
10 min Lower Ab (THIS VIDEO)
20 min Abs & Cardio
[NEW VIDEO - to be announced]

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30 DAYS FAT BURN PROGRAM:

AB WORKOUTS:

ARM & BACK WORKOUTS:

LEG & THIGH WORKOUTS:

FULL BODY WORKOUTS:

KPOP WORKOUTS:

STRETCHES:

TRAVEL VLOGS:

STUDY & WORK EXPERIENCE:

GETTING MARRIED VLOGS:

FOOD VLOGS:

MAKE UP, SKIN CARE, FASHION:

FITNESS & DIET TIPS:

RECIPES & COOKING:

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