Apartment Friendly Functional Training Workout BARLATES BODY BLITZ Apartment Fever Combinations

Welcome to the Apartment Fever series. These total body, minimal equipment workouts are suitable to do in an apartment with little space and noise issues! They are low impact and joint friendly, yet challenging on your endurance, strength and fitness. If you are experiencing 'apartment fever' due to lock down, then these workouts will help you burn off some of the crazy!

In Apartment Fever Combinations you will start with a side lunge to plie combo to heat up the entire body. Then move to a side lunge series in releve with your hands on the ground. Next a dynamic plie to lunge knee pull to lift off combination. Then a low Asian squat to front leg kick side to side, some inner thigh pushes in releve. A hinged over heel lift series, into a bent over glute raise, front leg plie combination. Next a challenging up up down down kneeling to standing move, crouching knee in and outs. Next a plank knee pull to spider press pike push up combination. Then a reverse plank slide through with cross legged triceps extensions. Then seated straight leg circles, a knee hover segment with raises and twisting taps. Next an abs segment with bent leg and straight leg bicycles into side plank with one leg raised. Finally a back extension series with lower body and upper body variations. Finish with a lengthening stretch.

Fitness level: intermediate advanced
Equipment: mat and light hand weights sliders
Duration: 35 mins



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