PART 1 Daily Yoga Stretches to Lengthen, Lean & Get Taller

Daily Yoga Stretches to Lengthen, Lean & Get Taller

Call 'em stretches, call it yoga — these exercises can be done daily to lengthen, lean out and extend your body. You may even get or feel a bit taller from doing them!

Exercise List:
1. 2-Way Stretch
2. Forward Folds
3. Extended Lift & Hold
4. Cobra Pose
5. Side Bends
6. Skipping/Jogging In Place
7. Inverting/Hanging

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#lengthen #lean #fitness #yoga

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