Welcome to day 1 of the EXPAND guided meditation program. In this class Bre is guiding you through a meditation to get your feet wet and make you aware of bodily as well as mental sensations. This is for you to check in with your current state. Before you change anything, you need to be aware. What is your intention? What is the current state? Then you go from there! This Breathe and Flow program is for all levels and is strategically designed to teach you all the fundamental principles of meditation. This is our offering to you on your journey of healing and growth. Get something comfortable to sit on, turn off any distractions and take this time to focus on you. We suggest you set the volume of the video so that you can gently hear our voice since as you go into your meditation your senses are heightened and the volume will appear louder as it did before you started.
Watch the overview of this program and how to approach it:
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Soft Rains - Hushed
What Once Was - Gavin Luke
Betawaves for Concentration (Short Version) - Joseph Beg
Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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