The Crying Lady-Story: Correcting An Overly Negative Focus Makes You More Resilient | Attention Bias

Being able to see the things we find pleasant, satisfying and positive makes us more resilient. While most people are aware of this fact, the challenge lies in remembering to apply this knowledge on a daily basis. This video serves as a reminder of the importance of observing and perhaps correcting our focus from time to time. At the beginning I share a story about a lady who learned to adjust her overly negative focus and transformed her life that way. Then I share some science facts backing up the importance of becoming aware of the focus of our attention and learning to see the positive and beneficial.

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Hi! My name is Maika - I'm a psychologist and work as a training/course designer, trainer, coach and consultant. I’m an explorer - I’m passionate about making new discoveries and sharing them with others. The purpose of my channel is to assist you in leading yourself and others in the best possible way. I will provide you with insights, facts and stories that support you in being a leader for your own life and perhaps also the lives and work of others.

"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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Solar Flares - Silent Partner
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#attentionbias #resilience #mindset

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